It is loaded with vitamins, minerals, antioxidants, and other nutrients. Jaggery has natural properties that treat cough and cold. It soothes the throat and reduces irritation. Jaggery can be eaten raw or mixed with warm water, tea or in gravies too.
It is one of the most popular benefits of eating jaggery, it facilitates quick digestion. Gur helps in cleansing the body by flushing out toxins and also purifying the blood.
It regulates certain digestive enzymes in the body, which helps in proper bowel movements, thereby preventing constipation. Eating a small piece of jaggery is a diuretic that can help promote bowel movement. Jaggery stimulates the release of digestive enzymes. It also reduces the risk of digestion-related disorders
It detoxifies the body by cleansing the lungs, respiratory tract, stomach, intestines, and food pipe. It also purifies the blood.
Jaggery has natural properties that treat cough and cold. It soothes the throat and reduces irritation. Jaggery can be eaten raw or mixed with warm water or tea. It also works well for migraines and headaches.
Jaggery is rich in iron and folate that boost the formation of haemoglobin and blood. It reduces the risk of blood disorders like anaemia.
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